The AARP blog gives several tips for living a longer and more fulfilling life.
1) Not exercising, but instead incorporating natural movement into your life: walking, raking leaves, getting up to change the Tv Channel rather than using the remote, etc.
2) Cutting stress by “downshifting” in your life, with quiet moments of prayer, meditation and the like
3) Having a sense of purpose in your life – a reason to live
Tags: AARP, living longer
